PeaceCore Solutions
Pilates
Specialty Reformers and Wall Springs in our state-of-the-art Core Studio enable you to apply the optimal amount of weight to your body, thereby minimizing joint impact and excess force while helping you safely improve strength, balance and posture.
Yoga
Classes range from Power to Restorative yoga in our Peace Studio and Peace Garden, which is warmed by Infrared Radiant Heat Panels that help improve circulation, increase collagen and release toxins.
Barre
Barre classes in our Core Studio allow you to use your own body weight to work unique muscle groups to the point of fatigue, helping improve weight loss, endurance and flexibility.
Meditation
Meditation classes in our Peace Studio and Peace Garden will help you manifest greater feelings of calm by facilitating growth in the areas of the brain associated with stress regulation, memory, empathy and an improved sense of self.
Lisa getting certified in Canada
“PeaceCore Studios is not about becoming “good” at Pilates, Yoga, Barre or Meditation, it’s about having a place where each week or every day you can physically, mentally and spiritually take care of yourself and, in the process, go about your day feeling more relaxed, energized and upbeat.”
-Lisa Dodd Conrow, Owner/Instructor