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    <lastmod>2025-12-19</lastmod>
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    <lastmod>2025-05-24</lastmod>
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    <loc>https://www.peacecorestudios.com/homepageslideshow/boost-your-immunity-with-our-radiant-hot-yoga</loc>
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    <lastmod>2025-05-24</lastmod>
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  <url>
    <loc>https://www.peacecorestudios.com/homepageslideshow/cleaning-for-a-better-you-amp-planet</loc>
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    <lastmod>2025-05-24</lastmod>
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  <url>
    <loc>https://www.peacecorestudios.com/home</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/b7c5f3a3-48d6-4b17-897e-ae798cbbe06f/PeaceCore+Yoga_+Barre_+Mat-114.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/73410014-d9f4-4151-96c1-90e87265f25b/PeaceCore+Yoga_+Barre_+Mat-45.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/9108cd11-f269-4bfb-b75f-a86037ea3436/PeaceCore+Yoga_+Barre_+Mat-132.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1590258844681-4J0RI602KGG0NH7DN6MM/Lisa+Vintage+Yoga+Image+v.3.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Founder/Owner, Lisa Dodd Conrow, getting certified in yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622301057896-YHX8BA6GF7F1EF15X9JA/Anna+directing+Louise+on+reformer%2C+happy+shot.jpg</image:loc>
      <image:title>Mission &amp; Vision</image:title>
      <image:caption>Our Mission To create a welcoming space for every body in our area to feel stronger, healthier and more at peace with each visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/7b4ad15f-c050-42b5-b40f-b3586ac356cc/IMG_0190.jpg</image:loc>
      <image:title>Mission &amp; Vision</image:title>
      <image:caption>Our Vision To be the center of excellence in Northeast Ohio for Social Wellness, be it Pilates and Barre or Yoga and Alternative Practices.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/f2a0966b-f37f-4393-9a27-832d4978ce09/IMG_9311.jpg</image:loc>
      <image:title>Mission &amp; Vision - Living Our Mission</image:title>
      <image:caption>Versatile - With 100+ classes / week, PeaceCore enables you to explore a wide range of offerings and find the perfect fit for you. Energizing - Each class has its own sounds and movements to re-energize your body, mind and spirit. Uplifting - Every square foot of our studio is designed to help you feel relaxed and inspired. Safe - Superbly trained instructors and state-of-the-art equipment provide you with a safe environment to enhance your wellness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1577908703932-HJK4BX2WW3JQFMEPDODH/Map+of+Address.JPG</image:loc>
      <image:title>Location</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/5672acbc-c3b4-4541-bf70-32c1e66f0ac9/IMG-1677.jpg</image:loc>
      <image:title>Wellness Guide - Mental Stamina /Athletic Conditioning</image:title>
      <image:caption>“Wake &amp; Bake” Power Yoga 2.0 (98° IR) “Pilates for Hotties” Mat Pilates 2.0 (90° IR) “BARREburn” Barre 2.0 (80° IR) ﻿“cool-LATES” Mat Pilates 1.5 “COREformer” Reformer 1.5</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622302854783-ZKOYFROWX5IGC2FUNG1T/Singing+Bowls+Stress+Relief.jpg</image:loc>
      <image:title>Wellness Guide - Mental Calm / Pain Relief</image:title>
      <image:caption>“Warm Sound Bath” Restorative Yoga 1.0 (75° IR) “Deep Stretch” Yin Yoga 1.0 “Gentle Stretch” Pilates Chair 1.0 “Relief &amp; Relax” Reformer 1.0 “Wall Pilates 101” Spring Wall 1.0</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/87f5d758-045d-4780-a972-bfee22e68a55/IMG_9577.jpg</image:loc>
      <image:title>Wellness Guide - Mental Focus / Cardio Strength</image:title>
      <image:caption>“Get Lean on Trampoline” Reformer 2.0 “A-SAUNA” Hot Power Yoga 2.0 (100°IR) “Circuit Training” Reformer / Chair 1.5</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622303149614-BY5GIRC91T3ZOKIL2XEF/Yoga+Flexibility+Balance.jpg</image:loc>
      <image:title>Wellness Guide - Mental Balance / Physical Flexibility</image:title>
      <image:caption>“Warm Flow” Vinyasa Yoga 1.5 (78° IR) “Mindful Flow” Vinyasa Yoga 1.5 “Happy Hour” Vinyasa Yoga 1.5</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/632d964d-eaa6-4a0c-b36f-5d92219ea899/IMG_9395.jpg</image:loc>
      <image:title>Wellness Guide - Mental Strength / Body Toning</image:title>
      <image:caption>“Yoga-LATES for Hotties” Yoga / Pilates (85° IR) “Sweet Cheeks Circuit” Reformer / Chair 1.5 “Reform-ARM-er” Reformer 1.5 “Skilled” Reformer 1.5</image:caption>
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  <url>
    <loc>https://www.peacecorestudios.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/weight-loss-strength</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/e8cc0157-40b6-4c27-bb05-f6994619f62e/IMG_9931.jpg</image:loc>
      <image:title>Stamina / Conditioning - “Wake &amp; Bake” Power Yoga 2.0 (98° IR)</image:title>
      <image:caption>Time to Wake &amp; Bake in this advanced Hot Power Yoga Class that will make you sweat your asana off! Our state-of-the-art Infrared Radiant (IR) Heating system will help increase flexibility, circulation and aid in detoxification. If you’re looking to challenge your endurance, strength and balance all while starting your morning off with a bang, then our Wake &amp; Bake Hot Power class is for you!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/ffe53bb7-3d25-46aa-a755-18126bc13ca3/IMG_9731.jpg</image:loc>
      <image:title>Stamina / Conditioning - “Pilates for Hotties” Mat Pilates 2.0 (90° IR)</image:title>
      <image:caption>Hot Pilates Mat in our Infrared Radiant (IR) heated studio is a total body, low impact, high intensity workout performed in a room warmed to 90 degrees. This intense, cardio mat class will focus on core muscles, building endurance, and cardio vascular health. Come ready to get sweaty!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622332426928-O3QUOY8XWFOJCCHU2O1U/IMG_9279.jpg</image:loc>
      <image:title>Stamina / Conditioning - “BARREburn” Barre 2.0 (80° IR)</image:title>
      <image:caption>We go “all out” in this wonderfully intense high energy class.  Unlike any other barre workout, our barreBURN is performed in our state of the art Infrared Radiant (IR) heated studio. Because you are in a heated room, our focus is on fat burning, toning and detoxifying.  This warm class fuses Barre, Yoga, Ballet and Pilates so come ready to get sweaty and feel the BURN!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/d53a6512-6ac1-4573-b378-83429cba37ac/Wallsprings+in+Peace+Studio.jpg</image:loc>
      <image:title>Stamina / Conditioning - “Sweaty Balls to Walls” Spring Walls 2.0 (80° IR)</image:title>
      <image:caption>Pilates Spring Walls are combined with toning balls in this total body class with infrared heat (IR). The unique workout involves exercises where you are lying, kneeling and standing. By mixing toning balls with springs, you not only improve your balance, but also help strengthen your core and arms. If you’re up for a real challenge, then try our “Sweaty Balls”!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/e5aa15f0-12fc-4226-95a7-672cc1c498c5/IMG-2003.jpg</image:loc>
      <image:title>Stamina / Conditioning - “Hot WHEELS” Vinyasa Yoga 2.0 (80° IR)</image:title>
      <image:caption>Transform your Vinyasa flow class with yoga wheels that are not only fun, but also help build up your core and message your back. These wheels provide you with better balance while enabling you to safely enter into challenging inversions. Come take our “Hot Wheels” class for a spin and discover how yoga wheels can take your Vinyasa Yoga practice to new level!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/e7959138-cb24-49c1-a328-cea079e504e9/IMG_9074.jpg</image:loc>
      <image:title>Stamina / Conditioning - “Cool-LATES” Mat Pilates 1.5</image:title>
      <image:caption>This class is a great addition and compliment to Pilates Reformer classes. Working on the mat requires a deep focus on your entire body. Although the Reformer can offer assistance and spring resistance, mat Pilates requires you to rely solely on your own strength, balance and form. Come discover how mat Pilates can deepen and strengthen your Pilates practice!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/8c090df2-2c65-4f8b-abea-c0825c96e82e/IMG_9385.jpg</image:loc>
      <image:title>Stamina / Conditioning - “COREformer” Reformer 2.0</image:title>
      <image:caption>This intense Pilates Reformer class is all about the CORE as it focuses on the “Fab 5” abdominal muscles. Through bending, twisting, sitting and standing, you’ll get your body lean as you firm that belly and help reset your metabolism all while burning fat. Now that’s something to sing about!</image:caption>
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  </url>
  <url>
    <loc>https://www.peacecorestudios.com/peace-of-mind-stressfree</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622341337940-9Z3JITZSBJPKWIG648JT/IMG_0178.jpg</image:loc>
      <image:title>Calm / Relief - “Warm Sound Bath” Restorative Yoga 1.0 (75° IR)</image:title>
      <image:caption>This class begins with silent repetition of a mantra to help induce a state of peace. You will then be surrounded by soothing sounds of singing bowls and soft candlelight. Following these calming practices, a guided meditation begins. In this journey, you’ll be supported by various props such as blankets, bolsters and blocks to help you attain a deeper state of relaxation. As you set your gaze on warm candlelight, you’ll enter a deep, peaceful state of mind, allowing you to go “beyond the poses” and feel completely transformed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/6ed58b1c-7ce4-4465-a640-038cfbfd4cea/IMG_9084.jpg</image:loc>
      <image:title>Calm / Relief - “Healing Chakras” Restorative Yoga 1.0 (75° IR)</image:title>
      <image:caption>Chakras refer to special energy points in your body. When one of your Chakras becomes more aligned and open, it can profoundly improve your emotional and physical well being. Each week this class will introduce you to the healing powers of one of the seven Chakras, enabling you to discover the unique sound frequencies, healing light and gentle asanas that represent that specific part of your being, all under the soothing mild warmth of our state-of-art Infrared Radiant (IR) heating system.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622334374146-KYO5YBCOS1VA0W7CRMYT/IMG_9080.jpg</image:loc>
      <image:title>Calm / Relief - "Blissful Breath" Meditation w/Essential Oils 1.0</image:title>
      <image:caption>In this class, soft music, light touch and essential oils are experienced simultaneously to help comfort your body and induce serenity. With guided Breath Work, discover new ways to reduce stress and alleviate tension. Props help students gently support each posture with ease and safety. “Blissful Breath” is not only kind on the body, but also helps heal and balance the mind and spirit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1ad26cb0-92e3-4463-be4e-98a0809a48c9/IMG_9379.jpg</image:loc>
      <image:title>Calm / Relief - “Gentle Stretch” Pilates Chair 1.0</image:title>
      <image:caption>Come discover this rejuvenating stretch class that enhances personal body awareness without strain on the joints. This seated stretch class is geared to those with concerns about traditional yoga stretch classes, be it due to pain, aging, or injury.  By being safely seated on the Pilates chair, you'll experience a wonderful alternative to traditional yoga classes that typically require a lot of standing, lying down and challenging movements.  So come have a seat, gently stretch and be happy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622341621934-ASQVWV520MZALNGTLXPE/IMG_9976.jpg</image:loc>
      <image:title>Calm / Relief - “Deep Stretch” Yin Yoga, 1.0</image:title>
      <image:caption>Looking to find your blissed out Zen place? Yin Yoga‘s meditative approach is designed to target deep connective tissue and fascia by restoring elasticity and flexibility. Poses are supported by props and held for longer periods of time so your body can release into a posture without having to intensively engage. "Yin out" in this calming class that transports you to your zone of inner peace.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/863f2cda-7f48-4905-8a1c-9511688004b4/IMG_0117.jpg</image:loc>
      <image:title>Calm / Relief - “Relief &amp; Relax” Reformer 1.0</image:title>
      <image:caption>This peaceful Reformer class focuses on rehabilitating and restoring the body. A perfect fit for someone who is working through a current or past physical challenge and would like to gain more flexibility. Proper alignment, balance, and relaxation will be our focus for this rejuvenating stretch class.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/51240ef6-812e-4ab6-bc92-bbd96f7af601/IMG-2003.jpg</image:loc>
      <image:title>Calm / Relief - "Spring roll" Spring Walls 1.0</image:title>
      <image:caption>Our one of a kind SPRING roll incorporates Pilates Spring Walls and Foam Rollers for a gentle self massage and deep stretch. One of the greatest benefits of stretching on our Pilates Wall Springs is that you can change the tension to suit your individual needs which will ensure a safe and effective stretch. Why add Foam Rollers? Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.  Combining the two modalities will give your body a super stretch and help provide relief to sore aching muscles and joints. Special treat... each student will be given a special "fortune cookie" unique to them to help guide in setting clear, positive intentions for their day! Start your day the PeaceCore Way:)</image:caption>
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  </url>
  <url>
    <loc>https://www.peacecorestudios.com/painrelief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/7caf4524-c257-4d55-a528-3ae02e64dba2/IMG_9076.jpg</image:loc>
      <image:title>Strength / Toning - "Yoga-Lates for Hotties" Yoga / Pilates I.5 (85° IR)</image:title>
      <image:caption>Enjoy stretching in your yoga classes and strengthening in your Pilates? Then you’re gonna love the creative fusion of these two all time greats… Yogalates!  This class will help increase your flexibility and is easy on your joints.  Since both disciplines actively stimulate your internal organs, your giving your body a massage from the “inside” which will aid in better digestive health and detoxification.   Not to mention the added benefit of adding our state of the art Infrared Heaters which will help increase flexibilty, stimulate collogen, improve circulation, burn calories and aid in weight loss. Get the best of both worlds… a class were “Peace meets Core” here at Peace Core Studios!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/001d8aae-8171-4b95-96b8-a787efba1143/IMG_9723.jpg</image:loc>
      <image:title>Strength / Toning - "Power Play" Intro to Power Yoga I.5</image:title>
      <image:caption>Power up your yoga practice/level up! You’ll be anything but basic after this energetic class How strong is your chatarunga? The building block of any power practice hinges on your strength &amp; composition in this basic movement. Ensure that your form &amp; movement are setting your body up for successful transitions, inversions &amp; balancing postures Your yoga, your way. Even in a power class, there is always room for growth. We’ll assist you in identifying personal goals for your practice &amp; working smarter to get stronger!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/5529cc75-b126-41f5-beaa-db0a170e344e/IMG_9366.jpg</image:loc>
      <image:title>Strength / Toning - "Sweet Cheeks Circuit" Reformer / Chair 1.5</image:title>
      <image:caption>Booty, Legs and Core... oh my!  This lower body Circuit Class will help shape your legs, hips &amp; butt by building lean muscle mass in those areas.  Having a fit, strong lower body helps improve athletic activities like running, cycling, walking as well improve balance and stability.  Get to class... sweet cheeks! Class will be a blend of equipment ie. reformer, chair, cardio trampoline and props.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/36112bab-8ad8-477b-a34d-3e7760c53d95/IMG_0219.jpg</image:loc>
      <image:title>Strength / Toning - “Reform-ARM-er” Reformer 1.5</image:title>
      <image:caption>Stronger arms &amp; shoulders can improve your posture, give your other workouts a boost, improve your metabolism and make everyday tasks easier. This reformer class will focus on the upper body with an emphasis on building upper body strength, proper form and challenging choreography. Get ready to be "Armed and Dangerous"!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/cc1fed9e-d084-4e0f-a3ea-7f3d6718b3a8/IMG_9566.jpg</image:loc>
      <image:title>Strength / Toning - “Skilled” Reformer 1.5</image:title>
      <image:caption>This class is the perfect next step after completing our Level l “Beginners Only” Reformer series. We will begin to add more creative choreography while working at a faster pace. This class will challenge your balance, strength and stamina. Our Level l.5 is the perfect next step to keep your Pilates practice fresh and new!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/564a476c-f194-4ae4-9d7b-a1d6f421ebe6/IMG-1677.jpg</image:loc>
      <image:title>Strength / Toning - "Wall Warrior" Spring Walls 1.5</image:title>
      <image:caption>Wall Warriors is a challenging blend of yoga and Pilates enhanced by using our revolutionary Spring Wall system. If you have never worked with spring resistance before, you're in for a real treat!  It challenges your body in a completely different way from typical weight training . There is a bounce and an unpredictability that forces your body to respond by tuning into its core strength and postural stability.  It's challenging and super fun!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/19cccb84-31a4-4ff0-abb7-f0eca2fd2cbd/IMG_9402.jpg</image:loc>
      <image:title>Strength / Toning - “Beginners Only” Reformer 1.0</image:title>
      <image:caption>This Level 1 Reformer class is for beginners only. We will introduce the Basic Principles of Pilates which will create a strong foundation to help with form and proper technique. If you are new to the studio, Pilates or just looking to master the foundamentals this is a great place to begin your Pilates training. After a series of classes we recommend discussing with your teachers next steps in order to continue to grow and strengthen your Pilates practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/07b07ac4-e427-4b3a-8b21-e25702357983/IMG_9379.jpg</image:loc>
      <image:title>Strength / Toning - "Easy Chair" Pilates Chair 1.0</image:title>
      <image:caption>Introducing the Pilates CHAIR... Adding Chair to your Mat and Reformer classes will take your practice to the next level! The Pilates Chair is a particularly useful piece of apparatus. It provides the perfect environment for people to practice movements in standing- making the chair a very functional piece of equipment. -Builds arm/leg strength and mobility  -Enhances performance of golfers, tennis players, skiers, and runners -Improves injury rehab results</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/cardio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/f33f46bd-be7e-4a15-abd0-7593349b1fa2/IMG_0099.jpg</image:loc>
      <image:title>Focus / Cardio - “Biker Barre” Chair / Reformer / Barre 2.0</image:title>
      <image:caption>The ULTIMATE Cardio thrill ride.  We combine Pilates Reformers, Trampolines, Split-Pedal Chairs and Barre techniques to get our heart rate zooming.  A fantastic challenge and the perfect complement to our other strength training formats. "You don't stop riding when you get old, you get old when you stop riding" -Harley Davidson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/ccf36452-de46-482b-b597-be01f0c90827/IMG_0142.jpg</image:loc>
      <image:title>Focus / Cardio - “Cardio HIIT” Reformer 2.0</image:title>
      <image:caption>Cardio HIIT is one of our more challenging classes.  The goal is to improve cardiovascular health and gain endurance by using our cardio trampolines, reformer, weights and props.  Cardio coupled with intense strength training makes this class the ultimate workout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/925d233b-e476-4c8b-bd52-28b2801f3035/IMG_9577.jpg</image:loc>
      <image:title>Focus / Cardio - “Get Lean on Trampoline” Reformer 2.0</image:title>
      <image:caption>Looking to enhance your Cardiovascular workout?  Getting bored of the tread mill, elliptical machine or cycling?  Try getting Lean on our Trampoline!  The Cardio Trampoline will provide a low impact cardiovascular workout that is easy on your joints, provide you with a ton of stability and give you a challenging and super fun workout.  This class will make it possible to jump again!  How you ask?  All exercises are performed laying down on the Pilates Reformer thus taking the impact off your joints, back and knees allowing you to focus on your heartrate and form.   Jump, go ahead and jump! -Van Halen 1983</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622335529391-SNO5KC28CCK5SBWGN45M/Lisa+and+Jackie+on+Reformer.jpg</image:loc>
      <image:title>Focus / Cardio - “Happy Hopper” Reformer w/Trampoline 1.5</image:title>
      <image:caption>Want to start to gently improve your cardiovascular health and get a great stretch in the process? Happy Hoppers is the perfect class for you! We teach the fundamentals of the Cardio-Tramp rebounder combined with a balanced gentle stretch. Our goal is to keep you safe, help increase mobility and to improve your cardiovascular health. Ideal for the participant who is looking to get more cardio into their weekly routine but would prefer a gentler approach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/a43e5b7a-4799-4d9b-94cb-bd6928445dcc/IMG_9551.jpg</image:loc>
      <image:title>Focus / Cardio - “Circuit Training” Reformer / Chair 1.5</image:title>
      <image:caption>Circuit Training is a unique class that blends reformer, chair, jump boards with numerous props. A perfect class for those transitioning from our Level l.0 classes and those looking to expand their knowledge of the Pilates repertoire. We will explore more challenging exercises with more complex choreography. A solid foundation of our Level l Essential Level classes and knowledge of the 5 Basic Pilates Principals are essential for this faster paced, dynamic class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/stretch-posture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/44f6e18b-ee2b-4652-8b73-29eff35f788d/IMG_9125.jpg</image:loc>
      <image:title>Balance / Flexibility - "Warm Flow" Vinyasa Yoga I.5 (78° IR)</image:title>
      <image:caption>Hot Power Yoga not your jam? Try the soothing warmth of our slow Vinyasa Flow class with infrared heat. By calming down we can focus on properly executing each posture, allowing your mind to pay attention to what it “needs” not to what it may “want”. The use of mild Infrared Heat will help gently warm the muscles as you embark on mindful, slow flow that will make you feel safe, secure and strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622337379350-BC4BV7F6N5YCBZS4JQUI/IMG_9690.jpg</image:loc>
      <image:title>Balance / Flexibility - “Mindful Flow” Vinyasa Yoga 1.5</image:title>
      <image:caption>Vinyasa: Sanskrit word for movement/position In our all-levels “Mindful Flow” Vinyasa class, you’ll begin with a daily personal intention.  Be it happiness, creativity or healing, select the affirmation that best speaks to you, helping set a positive shift in mood. You’ll then be guided into moderate vinyasa poses and stretches for all levels that build flexibility and provide balance to both your mind and body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/cbdf6d0d-2f3e-474a-92cf-27cbcca15249/IMG_9787.jpg</image:loc>
      <image:title>Balance / Flexibility - “Happy Hour” Vinyasa Flow 1.5</image:title>
      <image:caption>Yoga and Music have both been long considered universal languages. No matter where you go in the world both modalities bring people together. Join us for a beautiful Vinyasa Flow that emphasises the spirituality that both music and yoga share. Get your Zen on and have a bit of fun in this inspiring, soulful class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/a20e8f7f-05fe-45f5-b8a8-436f4c26499d/IMG_9099.jpg</image:loc>
      <image:title>Balance / Flexibility - "Foundations" Hatha Yoga 1.0</image:title>
      <image:caption>New to yoga and would like to learn the basics?  This class will provide a safe space for you to develop a deeper understanding of what Hatha Yoga is all about.  If you find yourself asking questions like… How do I use these props… blocks, straps, bolsters? Why so many different styles of yoga? Hot or Cool? Why do we keep hearing words like Asana, Namaste and Om?  These are great questions and this is the class to get all the answers. If you’ve been taking yoga for years, but prefer a slower pace this is also the class for you.  All yogis/yoginis welcome, and we’ll explain that one too!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/0f9b5357-93f6-449e-b12f-3f14543c2979/IMG_9537.jpg</image:loc>
      <image:title>Balance / Flexibility - "STAY-bility” Reformer 1.0</image:title>
      <image:caption>Looking to improve your balance and stay limber? This class is the perfect blend for those looking to improve balance, stability and flexibility. The Pilates Reformer will be used to help strengthen core muscles which are essential for proper balance and to help prevent falls.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1583203499170-TQNVXTTMLBI40BPWHXMT/Passport+incon+for+website.JPG</image:loc>
      <image:title>Pricing Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1583203468317-YOIDSQ0M3UHG6XER3NDA/Ticket+Pass+image.JPG</image:loc>
      <image:title>Pricing Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1583203524692-RAJX165OQ58NBK66L7C3/Discount+Pack+Icon+jpeg.JPG</image:loc>
      <image:title>Pricing Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1583203548444-HN8KFASHCZLLQ7U1MSM2/Drop+In+Icon+jpeg.JPG</image:loc>
      <image:title>Pricing Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1ee0cdff-d60e-48b5-b225-302ca9e1589d/Pricing+Flyer+March+2025.jpg</image:loc>
      <image:title>Pricing Overview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/peace-core-way</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622301579116-N54RB8N5WFM7EWOYBD39/PeaceCore+Sign.jpg</image:loc>
      <image:title>Our Story - PeaceCore Origins</image:title>
      <image:caption>PeaceCore Studios came to be only after owner/instructor Lisa Conrow had gone through her own journey studying different ways to improve herself physically, mentally and spiritually. Yoga Journey Lisa earned her Yoga Teaching Certificate at the Sivananda Yoga Center in Quebec, Canada. This opportunity to get certified in an authentic yoga ashram was invaluable as she gained a solid foundation in classical yoga traditions, including Meditation. Pilates Development Lisa received her Stott Pilates Certification in NYC in Reformer, Mat, Chair, Cadillac and Barrels. Stott training is often called “the Ivy League” of Pilates education. She spent two years studying the 5 basic principles and how to apply modifications for specific body types, postural issues and conditions. Barre Expertise Lisa’s Barre training originally came from her years studying ballet as a Dance major at Kent State where she graduated. Holistic Health Knowledge To augment my wellness training, Lisa earned a Holistic Nutrition degree at Columbia University Teachers College/ Institute of Integrative Nutrition in NYC to become a Holistic Health coach. PeaceCore Studios fuses together all of these experiences to make it truly a one-of-a-kind place: Variety of Class Offerings - Instead of focusing on just one modality such as Barre, we offer Yoga, Pilates, and Barre as well as Meditation so that you can better attain your personal wellness goals.﻿ ﻿Specialized Equipment - Our Reformers, Wall Springs and Cardio Trampolines allow students to target specific goals such as improved balance and/or back strengthening. Physical Space - The lighting, sounds, and natural beauty of our studios are inviting, authentic and inspiring. To discover how our studios can help you achieve your wellness goals, please click below. Om Namah Shivaya! -Lisa Dodd Conrow, Owner/Instructor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/class-types</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622301960163-BLEFPKVYZYXYX8A8FQ5A/Reformer+Low+Impact+Workout.jpg</image:loc>
      <image:title>Why Pilates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622302248092-51OECUQZ2GLM2O3PXGTM/Pilates+Core+Workout.jpg</image:loc>
      <image:title>Why Pilates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622302386346-1UQG99Z47LLAYXSDT7SP/Reformer+Pain+Relief.jpg</image:loc>
      <image:title>Why Pilates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/equipment-vs-nonequipment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1631384301360-B7VC1X5DILPK25O64DVF/IMG_9591.jpg</image:loc>
      <image:title>Equipment Info - Equipment</image:title>
      <image:caption>Equipment classes are those that require specialty equipment such as Reformers and Spring Walls. This equipment not only takes up more space, but the instruction requires specialized expertise and hands-on interaction. Class Types: Pilates Reformer, Cardio Trampoline, Pilates Chairs, Wall Springs Class Size: Max. of 9 open spots To view Equipment pricing, please click below:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1631384437669-135WHRC971EGC9S2L3NN/IMG_9084.jpg</image:loc>
      <image:title>Equipment Info - Non-Equipment</image:title>
      <image:caption>Non-equipment classes are those that only use props for instruction such as mats, blocks and blankets. Class Types: Barre, Yoga, Meditation, Yogalates and Pilates Mat Class Size: Up to 15 depending on class type To view Non-Equipment pricing, please click below:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/dropins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1583191202490-TGH99LI7GXVRXHC6AFUE/Drop+In+Icon+jpeg.JPG</image:loc>
      <image:title>Drop Ins</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1631381270979-NSRFOQK3JLZAXK3W5PEN/Reformer+Cardio+Endurance.jpg</image:loc>
      <image:title>Drop Ins</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1631381476417-CYK5YHJAE55RWI7QA9Z6/IMG_9107.jpg</image:loc>
      <image:title>Drop Ins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/passes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1582993012944-HZNQO8DHAS16YVVWTRUJ/Ticket+Pass+image.JPG</image:loc>
      <image:title>Passes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/packs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1583191703703-35J7WX7L12FW6T5T9ZVA/Discount+Pack+Icon+jpeg.JPG</image:loc>
      <image:title>Packs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/passports</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1582991340894-LTOBS88Z4RAI153GH071/Passport+incon+for+website.JPG</image:loc>
      <image:title>Passports</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/privates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/fddc8a93-04af-4408-8546-b89ef82ce661/IMG_9536.jpg</image:loc>
      <image:title>Privates/Group Events - Fun Times with Friends</image:title>
      <image:caption>Whether for a birthday party, a night out with friends or a team-building corporate event, PeaceCore Studios is there to create memorable moments for you. Select whichever PeaceCore class appeals most to you. Yoga / Barre / Meditation (1 hr.) $120 for up to 6 people / $145 for up to 9 / $170 for up to 12 / $250 for up to 20 people Pilates Equipment (50 min.) $140 for up to 5 people / $180 for up to 9 people Reserve date, time and your favorite instructor via the PeaceCore app.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1631383904865-39HR01F0A5UYRAMWTTUZ/IMG_0117.jpg</image:loc>
      <image:title>Privates/Group Events - Individual Attention</image:title>
      <image:caption>Experience individualized attention one-on-one, in duos or as trios with your favorite instructor in private sessions. Custom classes can be geared specifically to your needs. Yoga/Barre/Meditation (1 hour) $75 for solo (or $70/session with $280 4-Pack) $85 for duo (or $80/session with $320 4-Pack) $100 for trio (or $90/session with $360 4-Pack) Pilates Equipment (1 hour) $85 for solo (or $80/session with $320 4-pack) $100 for duo (or $90/session with $360 4-Pack) $115 for trio (or $100/session with $400 4-Pack) Pilates Equipment (30 min.) $50 for one-on-one (or $45/session w/$180 4-Pack) Reserve date/time and your preferred instructor via “Privates/Groups” bottom tab on front page of PeaceCore app.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/why-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622342512380-25SUS0CAU0UFCA96ILGI/IMG_9080.jpg</image:loc>
      <image:title>Why Meditation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622342556575-R6IEF3P15VNKKVRYCMID/IMG_0010.jpg</image:loc>
      <image:title>Why Meditation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1622342694204-93RWLWCODCRFJI9YUQ6S/IMG_9084.jpg</image:loc>
      <image:title>Why Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/why-infrared-heat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1581803044805-09VUS00YJQ1EWNMBVD4U/FIR+sauna+vs.+conventional+sauna.JPG</image:loc>
      <image:title>Why Infrared Heat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1581804749796-NAA74YW6QAY3PFOLT9L1/Far+Infrared+Heat+Image.JPG</image:loc>
      <image:title>Why Infrared Heat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/types-of-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1581909701863-I2D3EPT7SXL193GVB292/Mandala+option+1.JPG</image:loc>
      <image:title>Why Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1581910102449-ABZ2NZZ1YIVTYWS2QHJY/Mandala+option+2.JPG</image:loc>
      <image:title>Why Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1581809273556-QNCYQAFTZFKVEJN8KNO5/Hot+Asana+Image.JPG</image:loc>
      <image:title>Why Yoga - Power Yoga</image:title>
      <image:caption>Power Yoga is a vigorous, athletic and challenging vinyasa style yoga. This offshoot of Ashtanga Yoga has many of the same qualities, namely increased strength, stamina and flexibility. Power Yoga does not involve a “set series” of postures, allowing teachers more creativity in designing unique sequences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1581809388083-KLCOXAIC1T8XWS6EOL2Q/Yoga+Class+Pic.JPG</image:loc>
      <image:title>Why Yoga - Vinyasa Yoga</image:title>
      <image:caption>Vinyasa synchronizes your movements with breath, enabling you to flow from one asana to the next as if doing a dance. Often Vinyasa classes hold positions for several guided breaths, helping you safely deepen your stretch. With consistent practice, your Vinyasa classes will result in improved flexibility, peace of mind and greater balance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1581809623211-LLZS2KK0IWNZFNTZW594/Yin%2BYoga%2Bwith%2Bcandles.jpg</image:loc>
      <image:title>Why Yoga - Yin Yoga</image:title>
      <image:caption>Yin Yoga is a slow, soothing and meditative style of yoga practice that stretches and targets deep connective tissues between the muscles and facia throughout your body. With its ability to improve flexibility, increase circulation in your joints, and calm your mind, it’s the perfect way to balance out the more athletic “Yang” classes you may choose!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1581809241875-4HV0KU54VGIBYFWPZKHS/Yin+Yoga+Pic.JPG</image:loc>
      <image:title>Why Yoga - Restorative Yoga</image:title>
      <image:caption>Restorative yoga is the practice of asanas each held longer than a conventional yoga class. Props are a must in restorative classes since they assist in supporting your body while allowing you to surrend into a pose that can be safely held for 3-5 minutes. This type of yoga is perfect for anyone looking to reduce stress, balance the nervous system, develop compassion and give your immune system a boost!</image:caption>
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      <image:caption>Interior of a bright and airy space with white brick walls, large window, plants, colorful pillows on a bench, and a service counter with folded fabrics and small chalkboard signs.</image:caption>
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      <image:caption>Small bathroom with a white toilet, a white vanity with a marble top, a mirror with a white frame, and wall-mounted shelves with decorative items, all decorated in a light color scheme.</image:caption>
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      <image:caption>A white brick sign with black metal lettering reading "Peace Core Studio" and "Yoga - Pilates - Barre" with a flower logo, a flower bed of colorful plants in front, and a street in the background.</image:caption>
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  <url>
    <loc>https://www.peacecorestudios.com/pilates</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/fa97b68f-8b01-40c8-86eb-96c5af55b15f/PeaceCore+Headshot-37.jpg</image:loc>
      <image:title>Pilates + Mat - Lisa Dodd Conrow (Owner)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Pilates + Mat - Autumn Andrella</image:title>
      <image:caption>I started my yoga journey 10 years ago. I was an overworked, completely exhausted wife and mother of three amazing daughters. I had no idea truly what yoga was or how much it was going to impact my life. It wasn’t long before I felt the pull to take teacher training. About halfway through, I knew I was heading in the right direction and that sharing yoga was in my future. After graduating with my 200-hour certification, I was still hungry for more, so I went on to complete my 300-hour. I am currently an E-RYT 500 and recently took the STOTT. I love creating a space for yogis to explore, ignite, listen, and respond… to “wake up their inner bad-ass!” When I’m not teaching, I’m outside with my best friend—Mother Nature—or hanging out with the A-TEAM. I might be a power yogi at heart, but I welcome all yogis to roll out their mat and share the practice with me. Om shanti.</image:caption>
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      <image:title>Pilates + Mat - Caiti Basler</image:title>
      <image:caption>Caiti Basler, AFAA-CGFI, DMA, STOTT PILATES, began her movement journey at age 6 when her parents introduced her to dance! She has continued her dance training into her adult years and became a dance teacher, earning accreditation through Dance Masters of America. Her love of movement brought her to the world of fitness instruction. For over 14 years, Caiti has been committed to bringing fitness classes to bodies of all ages and levels. Holding her AFAA-CGFI certification in Group Fitness, she’s taught a full range of classes from Zumba to barre, aqua to weight lifting and more. She is proudly a Health at Every Size (HAES) aligned instructor and has received specialized training, recognizing that all people deserve the chance to pursue joyful movement, regardless of their physical ability or size. When you take a class with Caiti, you can be assured that you will not hear references to diet culture like “let’s burn off what we ate this weekend”.  Serving as Lead Master Trainer and Director of Education for Zumbini, the early childhood music and movement curriculum developed by Zumba Fitness, she’s traveled the world teaching others how to teach the program. She has appeared in their filmed instructor curriculum, on TV, has taught at Zumba’s Instructor Convention, ZINCON, and was a featured presenter for Parent’s Magazine.  Additionally, Caiti serves as a public speaker and continuing education provider, traveling the country to present material ranging from the body neutrality movement, to the importance of music and movement in early childhood. She also serves as a national adjudicator of dance. Caiti has received her Pilates certification through STOTT PILATES, often referred to as the “ivy league” of Pilates certifications. She loves working with clients of all ages, from those looking to increase their balance and optimize their gait, to those looking for a physically challenging athletic Pilates class.  In her free time, she hangs out with her husband and favorite person, Brandon, and their dog, Gem.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/f9fdba27-6646-45f8-b5ab-431eba5aebdd/IMG_4998.png</image:loc>
      <image:title>Pilates + Mat - Cassie Bivens</image:title>
      <image:caption>Hi I'm Cassie! I grew up playing sports and started my Pilates and Barre journey at PeaceCore in 2024, quickly falling in love with the PC community and the positive changes these practices brought to my mental and physical health! I completed my Barre certification in 2024, STOTT Reformer Pilates training in 2025, and STOTT Mat Pilates training in 2026. I bring a positive, energetic, and encouraging atmosphere to each class and love to help clients progress on their own journeys and meet (and exceed) their goals! I also take classes at PC as I am continuously growing in my own practice and love to learn from the best, so you’ll often see me as a familiar face on the barre, reformer, or mat beside you! I received a Biology degree from the University of Cincinnati, and I often refer to teaching classes at PC as my “fun job!” In my free time I enjoy staying active, reading, frequent trips to HomeGoods, and spending time with my 4 pets— a dalmatian, a cat, and two bunnies!</image:caption>
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      <image:title>Pilates + Mat - Celeste Brown</image:title>
      <image:caption>Hi, I’m Celeste! I’ve always had a passion for fitness and movement, starting as a student-athlete and continuing through my studies in Exercise Science. I began teaching barre in 2017 and later expanded  . In 2022, I completed Pilates Mat and Reformer certification through Club Pilates and continued  my education with STOTT Pilates, deepening my focus on alignment, core strength, and functional movement. I love helping others feel strong, confident, and connected to their bodies through intentional movement. Outside of the studio, I enjoy spending time with my husband and our two kids.</image:caption>
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      <image:title>Pilates + Mat - Louise Cook</image:title>
      <image:caption>I’ve been in the fitness industry 20 years starting out as an Exercise to Music Instructor in the UK teaching aerobic classes along with Boxercise! Since then I’ve trained in and teach in;  Indoor Cycling, weight classes, Barre, Reformer and Mat Pilates!  I thoroughly enjoy all aspects of the fitness world and I love to be able to help people gain their strength and confidence by encouraging them to step out of their comfort zone!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/3fb94851-ea7d-4967-a215-a15d5ef15628/IMG_5002.png</image:loc>
      <image:title>Pilates + Mat - Karen Domino</image:title>
      <image:caption>Karen is a STOTT Pilates–certified instructor in Mat and Reformer, currently completing her full certification. With three years of teaching experience, Karen is known for staying true to the Pilates method while making classes both challenging and accessible for all levels. Her group classes welcome everyone, from beginners to experienced movers. Karen also works privately with athletes from collegiate to professional levels, as well as clients recovering from injury or surgery, helping them build strength, stability, and a deeper understanding of the Pilates method.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/f4a377e4-cb19-4670-8180-9b9c929f1767/PeaceCore+Headshot-46.jpg</image:loc>
      <image:title>Pilates + Mat - Kendall Duffield</image:title>
      <image:caption>Hi, I’m Kendall! I’m certified in Barre Intensity and currently working toward my STOTT PILATES Mat and Reformer certification, which I plan to complete in 2026. Movement has always been a huge part of my life. I grew up playing multiple sports and competed in collegiate lacrosse, which sparked my lifelong passion for staying active. Over the years, I’ve also developed a love for yoga, Pilates, and strength training, and I regularly incorporate weightlifting into my routine. I strongly believe in the power of movement — not just for physical strength, but for mental well-being too. My goal as an instructor is to inspire others to embrace the full journey of being active — from the aches and soreness to the progress and victories. Every part of it matters. Outside of fitness, I earned my degree in Business Administration with a concentration in Marketing from Indiana Tech and work full-time as the Office Manager at Dye Plumbing Inc. When I’m not teaching or working, you can find me taking classes at PeaceCore Studios, going for walks and little adventures, or spending time with my friends, family, and my dog, Loki.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/d8560f04-4170-4c82-9d6e-0a4ee49928fb/IMG_5003.png</image:loc>
      <image:title>Pilates + Mat - Shelby Edwards</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/f82e5399-d5e9-40de-adba-d5d77ad544c9/IMG_5004.png</image:loc>
      <image:title>Pilates + Mat - Lauren Elliot</image:title>
      <image:caption>Hi I’m Lauren! I’m a mat Pilates instructor who shares a love for both wellness &amp; fitness. I found Pilates after becoming a mom, and discovered the incredible benefits of it, not only physically but mentally.  I love to create classes that are challenging, yet fun and enjoyable, leaving my clients feeling strong, confident and sweaty! You can expect an upbeat playlist and a full body workout with props included. I am certified in level 1 &amp; 2 mat Pilates.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/64b4605f-685e-43cf-898b-39f31587c0a2/IMG_3154.jpg</image:loc>
      <image:title>Pilates + Mat - Masha Foenko</image:title>
      <image:caption>I've started my yoga journey with a 2016 New Year's gift card from my husband. In a short period of time, l've realized my passion for not only practicing, but also sharing yoga with others. In 2018 l've completed my 200-hour training with Baptist affiliate, Hot yoga Revolution studio in New Jersey. I love to teach the Journey into Power sequence, by itself it is very powerful and challenging. I also love to play around with shapes and spicing up the sequence in smart and intuitive ways leading up to a fun peak pose! I am a mother of two daughters and a French bulldog boy. I love to travel and stay active in my Yoga practice as well as Pilates. If I had to choose one type of cuisine for the rest of my life I would go with Japanese food; | love sushi! I am also a huge fan of detectives - most of the time I know who the bad guy is in the first 10 minutes. For anyone wondering my accent is Russian with a hint of New York.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/00cd6f18-c9b9-4892-af3e-17e67ed3e513/IMG_4974.png</image:loc>
      <image:title>Pilates + Mat - Grace Foote</image:title>
      <image:caption>Hi I'm Grace! My yoga journey began in 2019 when a friend invited me to my first Hot Power class. As a former athlete, I had been searching for something to fill the space that organized sports once held in my life — something that would challenge me physically while also allowing me to grow spiritually and emotionally. From that very first class, I knew I had found it. What I didn't expect was the depth of connection and community that would come along with it. The friendships, the shared energy, and the sense of belonging became just as meaningful as the practice itself. As I step into my role as a teacher, my hope is to nurture that same sense of connection - to hold space in a way that honors what was given to me and to pay it forward to every student who walks into class. I earned my RYT-200 in 2023 from Yoga Bliss, originally intending to deepen my personal practice. But once training began, it became clear that teaching was part of my path. Any hesitation quickly dissolved into passion, and I knew I was exactly where I was meant to be. Since then, I've continued expanding my movement education. I am recently trained in the STOTT Pilates method for both Reformer and Mat, and l am also Barre Intensity Certified. I love blending strength, precision, and mindful movement into everything | teach. Outside the studio, I'm happiest staying active, spending time outdoors, and traveling. I love exploring new gyms and studios, always chasing that feeling of being challenged and inspired. I'm also a devoted animal lover with two fur babies — my cat Smooch and my 150-lb Rottweiler, Ruger. And if you ever want to talk plants, I'm your person-I'm a proud collector of over 100 tropical houseplants and will happily swap tips anytime. In my classes, expect high energy, a bumpin' playlist, laughter, thoughtful sequencing, and intentional, inspiring messaging. I can't wait to move with you and continue building this community together. Hope to see you in class!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/c6a11bb7-8b70-4ea6-8478-a6bad5e0c6d2/IMG_5005.png</image:loc>
      <image:title>Pilates + Mat - Alyssa Gillenwater</image:title>
      <image:caption>Alyssa began her Pilates journey 7 years ago, after looking for an alternative form of exercise to help alleviate chronic back pain. She fell in love with the strength she gained from targeting her deeper abdominal muscles helping to protect and stabilize her back. Alyssa is a STOTT Certified Pilates Instructor with a speciality in Reformer, Spring Wall and Mat.</image:caption>
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      <image:title>Pilates + Mat - Jenna Golden</image:title>
      <image:caption>Hi, I'm Jenna! I'm a Pilates instructor with a deep passion not only for teaching-but for learning from every person who walks into my class. To me, Pilates is more than movement; it's a way to connect with your body, relax your mind, and nourish your soul. I began my own practice in 2022 and instantly fell in love with the way it made me feel-strong, grounded, and clear. I practiced throughout my entire first pregnancy and truly believe that Pilates, with its focus on mindful movement, kept me healthy, motivated, and mentally centered during those transformative nine months as I prepared to welcome my son. My mission is to pass that same passion on to you-to create a space where everyone feels empowered, supported, and seen. I aim to shine a light on every body's unique abilities and help you feel your best from the inside out. I can't wait to see you in class—putting yourself first and moving toward your highest vibration, always.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/270a25cc-b1d1-4e57-a9f5-eba7999d982b/IMG_5006.png</image:loc>
      <image:title>Pilates + Mat - Dan Klodt</image:title>
      <image:caption>Welcome Daniel to our PeaceCore Team! With over 16 years of experience in the Pilates world he is excited to help you take your practice to a whole new level. An avid outdoor enthusiast, when Daniel is not studying or taking Pilates classes, he is long distance cycling or working out in his garden. His specialty... Buttercrunch Lettuce! His favorite Pilates exercise "Mermaid" on the Stability CHAIR. He wanted to thank his longtime mentor and our very own PeaceCore Lead Instructor Kathy Krieble for all her years of guidance, expert knowledge, and support. As a lover of sunrises, you can catch Daniels fun and upbeat classes early mornings at PeaceCore Studios!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/2ee598c5-526e-4eb2-a06e-64acae62a674/IMG_4988.png</image:loc>
      <image:title>Pilates + Mat - Lisa Longo</image:title>
      <image:caption>E-RYT 500, YACEP yoga instructor and teacher trainer, STOTT Mat Pilates teacher trained, guided by a simple mantra: you are always one yoga class away from a better mood. Movement is my passion both on and off the mat. When I am not teaching, I am a proud mama to my beloved Maltese, Betty. I enjoy weight training, reading, running, participating in the Akron Race Series, and discovering music that inspires powerful and meaningful class experiences. Whether you have practiced with me for years or are stepping into my class for the first time, you will be seen, remembered, and welcomed as family. I value strong leadership, positive energy, and creating an environment where every student feels supported, empowered, and at ease. My classes balance strength and softness, blending challenging flows, inversions, and arm balances with grounding yin elements. Expect thoughtful themes, moments of self inquiry, and space to receive exactly what you need that day. My intention is always the same: to help every student feel connected, confident, and at home within our sweat equity community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/074f8330-66d2-447a-bd6a-045d5213d027/IMG_5007.png</image:loc>
      <image:title>Pilates + Mat - Taylor Pipero</image:title>
      <image:caption>Hi, I'm Taylor! I'm a Pilates instructor with a passion for mindful movement and helping others feel strong and confident in their bodies. I first fell in love with Pilates while living in Austin, TX, and experiencing the incredible benefits it had on both my body and mind. My classes focus on building core strength, improving mobility, and creating space to breathe and connect. Whether you're new to Pilates or returning, I aim to make each class approachable, energizing, and fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/f1b8a925-f45c-420b-9614-dd70fd57a372/IMG_5017.png</image:loc>
      <image:title>Pilates + Mat - Gianna Rubino</image:title>
      <image:caption>Hello! I’m Gianna Rubino. Movement has always been a meaningful part of my life. After 16 years of competitive dance, I developed a strong appreciation for the connection between movement, strength, and confidence. That passion naturally led me to teaching, where I discovered how rewarding it is to help others feel better in their bodies and reach their personal goals. I began my journey at PeaceCore working at the front desk, which gave me the opportunity to connect with our community from the very beginning. Over time, I grew into my current roles as a Pilates and Barre Instructor and Client Relations Lead, where I love supporting both new and returning clients. Teaching allows me to combine my love for movement with my desire to encourage and uplift others in a positive and welcoming environment. I am currently attending Kent State University and pursuing a future career in Pediatric Occupational Therapy. My academic background continues to shape my teaching style, with a focus on mindful movement, proper alignment, and building strength in a safe and supportive way. My goal in every class is to create an encouraging space where clients feel comfortable, motivated, and confident — no matter where they are in their fitness journey. I truly believe movement should be empowering, accessible, and something you can look forward to. I look forward to seeing you in class!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/00ca0aa9-998e-4b6d-9a80-c2fed6f455cf/IMG_4993.png</image:loc>
      <image:title>Pilates + Mat - Greg Schumacher</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/a678144d-d75f-4e23-bf81-08b332536477/IMG_4995.png</image:loc>
      <image:title>Pilates + Mat - Jackie Summers</image:title>
      <image:caption>Jackie began her own yoga journey seven years ago, when friends challenged her to a hot power class. She soon discovered that yoga provides not only a vigorous workout, but an opportunity to truly disconnect from the stressors of everyday life and focus solely on breath, movement, and simply being. Recognizing the profound physical and mental benefits, Jackie became 200 RYT certified and began sharing her yoga practice with her high school students and colleagues through after-school programs, as well as providing professional development to school staff on incorporating yoga in the classroom. She furthered her movement education by completing STOTT Pilates Mat Training in 2023. Jackie is excited to share her creative, compassionate teaching style with PeaceCore members in the Peace Studio.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/85f860ff-4376-4eb0-94fc-1de9ab89c40d/IMG_5008.png</image:loc>
      <image:title>Pilates + Mat - Miranda Starcher</image:title>
      <image:caption>Miranda is a STOTT-certified Pilates instructor and lifelong wellness enthusiast who discovered Pilates in 2018 and quickly fell in love with its ability to challenge the body while remaining accessible to every individual. With additional training in pre- and post-natal Pilates, she specializes in helping clients build strength, improve posture, and move with confidence through every stage of life. Her teaching style blends creativity with a strong foundation in classical Pilates principles. Miranda is known for her supportive, encouraging approach and her ability to offer thoughtful modifications so clients of all experience levels feel successful and empowered. Whether leading dynamic group classes or personalized private sessions, she focuses on mindful movement, core connection, and sustainable results that translate into everyday life. Miranda’s mission is simple: to help people feel strong, aligned, and at home in their bodies.</image:caption>
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  </url>
  <url>
    <loc>https://www.peacecorestudios.com/yogaandalternativepractices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/11857010-7302-4537-9b5f-2a63183fe4eb/IMG_4981.png</image:loc>
      <image:title>Yoga + Alternative - Autumn Andrella</image:title>
      <image:caption>I started my yoga journey 10 years ago. I was an overworked, completely exhausted wife and mother of three amazing daughters. I had no idea truly what yoga was or how much it was going to impact my life. It wasn’t long before I felt the pull to take teacher training. About halfway through, I knew I was heading in the right direction and that sharing yoga was in my future. After graduating with my 200-hour certification, I was still hungry for more, so I went on to complete my 300-hour. I am currently an E-RYT 500 and recently took the STOTT. I love creating a space for yogis to explore, ignite, listen, and respond… to “wake up their inner bad-ass!” When I’m not teaching, I’m outside with my best friend—Mother Nature—or hanging out with the A-TEAM. I might be a power yogi at heart, but I welcome all yogis to roll out their mat and share the practice with me. Om shanti.</image:caption>
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      <image:title>Yoga + Alternative - John Buckner</image:title>
      <image:caption>John is an RYT-200 who has been teaching yoga since 2020. He began his journey in 2014 to help with back pain, but the mat gave him so much more. Starting at nearly 400 lbs, his practice offered him weight loss, self-confidence, and a total transformation. John is incredibly passionate about sharing yoga with everyone. Because of his larger stature, he hopes to inspire people to experience the amazing benefits of movement, proving that EVERY BODY IS A YOGA BODY. Beyond the studio, John is working on his Master’s Degree in Clinical Mental Health Counseling to continue his mission of helping others. Adding more fire to his flow, John is now Barre and Mat Pilates trained! He’s ready to help you grow that booty while you’re working that booty, bringing a fun and focused burn to your workout. Come enjoy one of his classes on a Friday afternoon, where you never know what song will play next. Also, stick around for his restorative yoga class on Sunday, where he will slow you down and soothe your soul with calming singing bowls and gentle assists.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/24e4d19a-cf09-4c7b-bd06-af53d870c53d/IMG_4984.png</image:loc>
      <image:title>Yoga + Alternative - Virginia Comignaghi</image:title>
      <image:caption>Virginia began practicing Iyengar Yoga in 2005 as a natural healing remedy for her body. To her surprise, yoga not only resolved the pain in her feet, but it also helped her deal with past emotional turmoil. Immediately, she felt called to share yoga with others. Her passion for yoga and a healthy lifestyle led her to work as a holistic health coach for 12 years. During that time, she supervised a high-volume wellness department within a chiropractic office. She would teach and enthusiastically share the yogic way with anyone willing to practice or listen. Virginia graduated from Yoga Strong's School of Yoga in Spring 2016 and is Yoga Alliance certified as an E-RYT 200. After completing her training, she committed to teaching yoga full-time and has never looked back. She has continued her education with studies in the Art of Assisting and Adjusting postures, Anatomy &amp; Physiology, and Pranayama. Virginia's yoga roots lie in Iyengar Yoga, and her passion for its foundational principles has inspired her to teach workshops centered on this ancient practice. She later developed a strong interest in Journey into Power by Baron Baptiste, which influenced her to create her own version of the sequence. She calls it “The Sequence,” a 90-minute flow of all 53 postures that she teaches regularly. A few times each year, she offers a 7-day cleanse paired with a 2-hour Detox Flow. This program includes a healthy eating plan and at-home cleansing methods that are accessible to anyone. Her Detox Flow incorporates internal organ stimulation through postures and emphasizes breathwork as a powerful tool to cleanse both the mind and body. Virginia’s detox method was featured in the January 2018 issue of Cleveland Magazine. She remains deeply grateful to the teachers who have inspired her along her journey. Her personal practice includes Bikram, Iyengar, and Power Vinyasa yoga, which she believes create a strong foundation for longevity. Virginia’s goal is to guide her students toward falling in love with yoga while deepening their connection to their true selves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/4b8f627b-debe-46ed-a951-8a1919b5f57c/IMG_4985.png</image:loc>
      <image:title>Yoga + Alternative - Yoga Mamma Emi</image:title>
      <image:caption>Yoga Mamma Emi was raised by her devout grandmother in a family deeply rooted in Japanese Buddhism. She moved to the United States at age 26 and has since embraced life as a devoted wife and mother. In 2016, her yoga journey began, rekindling the wisdom passed down from her grandmother and sparking a fascination with classical yoga texts. Emi holds both YTT 200 and YTT 500 certifications and has taught over 2,000 hours. While she enjoys the transformative power of yoga, she is committed to preserving its original essence. As of 2026, she focuses on making the 15th-century Hatha Prajpika accessible and relevant in a contemporary, easy-to-understand way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/4230f9b8-6491-4134-bfab-4c1d20e0f920/IMG_3154.jpg</image:loc>
      <image:title>Yoga + Alternative - Masha Foenko</image:title>
      <image:caption>I've started my yoga journey with a 2016 New Year's gift card from my husband. In a short period of time, l've realized my passion for not only practicing, but also sharing yoga with others. In 2018 l've completed my 200-hour training with Baptist affiliate, Hot yoga Revolution studio in New Jersey. I love to teach the Journey into Power sequence, by itself it is very powerful and challenging. I also love to play around with shapes and spicing up the sequence in smart and intuitive ways leading up to a fun peak pose! I am a mother of two daughters and a French bulldog boy. I love to travel and stay active in my Yoga practice as well as Pilates. If I had to choose one type of cuisine for the rest of my life I would go with Japanese food; | love sushi! I am also a huge fan of detectives - most of the time I know who the bad guy is in the first 10 minutes. For anyone wondering my accent is Russian with a hint of New York.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/d0ec32e2-2758-4b0a-ab80-d1e3d8ef87dc/IMG_4974.png</image:loc>
      <image:title>Yoga + Alternative - Grace Foote</image:title>
      <image:caption>Hi I'm Grace! My yoga journey began in 2019 when a friend invited me to my first Hot Power class. As a former athlete, I had been searching for something to fill the space that organized sports once held in my life — something that would challenge me physically while also allowing me to grow spiritually and emotionally. From that very first class, I knew I had found it. What I didn't expect was the depth of connection and community that would come along with it. The friendships, the shared energy, and the sense of belonging became just as meaningful as the practice itself. As I step into my role as a teacher, my hope is to nurture that same sense of connection - to hold space in a way that honors what was given to me and to pay it forward to every student who walks into class. I earned my RYT-200 in 2023 from Yoga Bliss, originally intending to deepen my personal practice. But once training began, it became clear that teaching was part of my path. Any hesitation quickly dissolved into passion, and I knew I was exactly where I was meant to be. Since then, I've continued expanding my movement education. I am recently trained in the STOTT Pilates method for both Reformer and Mat, and l am also Barre Intensity Certified. I love blending strength, precision, and mindful movement into everything | teach. Outside the studio, I'm happiest staying active, spending time outdoors, and traveling. I love exploring new gyms and studios, always chasing that feeling of being challenged and inspired. I'm also a devoted animal lover with two fur babies — my cat Smooch and my 150-lb Rottweiler, Ruger. And if you ever want to talk plants, I'm your person -I'm a proud collector of over 100 tropical houseplants and will happily swap tips anytime. In my classes, expect high energy, a bumpin' playlist, laughter, thoughtful sequencing, and intentional, inspiring messaging. I can't wait to move with you and continue building this community together. Hope to see you in class!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/479d1e95-3b76-4cc2-910c-cc08e4ccfb6f/IMG_4987.png</image:loc>
      <image:title>Yoga + Alternative - Sarah Guello</image:title>
      <image:caption>My name is Sarah! I am a RYT-200 yoga teacher who loves weaving strength, rhythm, and intention into every class. I’m passionate about the fiery energy of hot power yoga and creative flows that build confidence and resilience. I truly love teaching all levels and believe the mat should feel welcoming and accessible to every body and every season of life. Inspired by nature, powerful playlists, and a touch of magic, my goal is for you to leave feeling grounded, empowered, and deeply connected to your own strength on and off the mat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/af9574ea-320f-414c-b383-73b060b370cc/IMG_4988.png</image:loc>
      <image:title>Yoga + Alternative - Lisa Longo</image:title>
      <image:caption>E-RYT 500, YACEP yoga instructor and teacher trainer, STOTT Mat Pilates teacher trained, guided by a simple mantra: you are always one yoga class away from a better mood. Movement is my passion both on and off the mat. When I am not teaching, I am a proud mama to my beloved Maltese, Betty. I enjoy weight training, reading, running, participating in the Akron Race Series, and discovering music that inspires powerful and meaningful class experiences. Whether you have practiced with me for years or are stepping into my class for the first time, you will be seen, remembered, and welcomed as family. I value strong leadership, positive energy, and creating an environment where every student feels supported, empowered, and at ease. My classes balance strength and softness, blending challenging flows, inversions, and arm balances with grounding yin elements. Expect thoughtful themes, moments of self inquiry, and space to receive exactly what you need that day. My intention is always the same: to help every student feel connected, confident, and at home within our sweat equity community.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/95002e5d-f43c-4321-a6b4-e834d8f1b598/IMG_4990.png</image:loc>
      <image:title>Yoga + Alternative - Amber Miller</image:title>
      <image:caption>Hey there, I'm Amber! I first discovered Yoga in 2020, midst-Pandemic. I had taken one yoga class many years prior, and it was a Deep Stretch-style class after a CrossFit-style workout class. It was a great stretch, but I thought that was all that Yoga had to offer to me. Come 2019, I was in a car accident that left me with a back injury. I could no longer continue the high-impact HIlT workouts that I had been doing. I heard about a new aspiring Yoga studio opening down the road from me, so I decided to try a class. "What could it hurt?" It was then that I learned not only the physical, but the mental, emotional, and spiritual benefits that Yoga had to offer me. Yoga heals. Since that day I have established a consistent personal practice that I can't live without. I have completed my 200 and 300 hour YTT, training and certifications in Aerial Yoga, Yin Yoga, Restorative Yoga, Pre/Postnatal Yoga, Reiki and Thai Yoga Massage. I intend to continue my education in many different styles of Yoga. Fun Fact: 1 am a Safety Specialist and CPR instructor! I am truly passionate about offering safety in every setting that | lead. When I'm not teaching, I love concerts, playing golf, and living life with my Fiance Kenny and my fur family. My goal is to help anyone, and everyone, feel the freedom and love that Yoga has to offer, just as it has offered to me. Namaste!</image:caption>
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      <image:title>Yoga + Alternative - Liv Ross</image:title>
      <image:caption>Meet our Retreat Coordinator, Liv! With a background in group travel and community building, Liv curates transformative retreat experiences that help people connect, explore, and truly live life to the fullest. She has been practicing yoga for over a decade and holds a minor in dance, which brings a dynamic, embodied energy to both her yoga and barre classes. Certified in Integrative Somatic Trauma Therapy, Liv weaves nervous system awareness and intentional movement into everything she teaches. Whether you’re seeking restoration, a high-energy sweat, or an adventure rooted in wellness, Liv is honored to guide you every step of the way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/73598984-bda0-4d7a-923b-3b4d25cc841d/IMG_4992.png</image:loc>
      <image:title>Yoga + Alternative - Deb Saley</image:title>
      <image:caption>Deb Saley E-RYT 200 is a yoga instructor who loves to teach a creative flow that allows for the growth and development of a personal yoga practice. She believes this can be achieved in a power class or the first time on your mat. Deb has over 15 years practicing and teaching yoga and has developed a unique and challenging offering for mind and body. She works off the mat as a psychotherapist and wellness counselor and has witnessed the significant benefits of a yoga practice. Deb's teaching style is challenging and loving with the hope to open your mind/body/spirit to the fullness of life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/cbacb847-a0fe-4d1b-a439-6c54c82a5639/IMG_4993.png</image:loc>
      <image:title>Yoga + Alternative - Greg Schumacher</image:title>
      <image:caption>Greg is an experienced instructor certified in Pilates Reformer through Club Pilates. He teaches fun and challenging classes that build strength, flexibility, and body awareness. In addition to his Pilates expertise, Greg has practiced yoga for over 30 years and has more than 1,000 hours of formal teacher training, from traditional Hatha to Vinyasa. He specializes in Restorative Yoga and Meditation (nidra, mantra, &amp; mindfulness), and his philosophy of yoga is grounded in developing deeper self-awareness. Greg’s classes bring a balance of focus, movement, and mindfulness, helping students feel strong, energized, and centered.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/3ea22f70-2d50-4b14-9bf5-ee1ee53203bb/IMG_4994.png</image:loc>
      <image:title>Yoga + Alternative - Sarah Seifert</image:title>
      <image:caption>I'm Sarah, and love this incredible journey called life! Like you, I'm just one soul trying to do my best in this world and find all the love and beauty along the way. Yoga found me during the pandemic shutdowns- a point in my life when I was focused on loving and caring for everyone but myself. I was unable to recognize how my body and soul were suffering. Since my clumsy beginnings in yoga to my near daily practice, I have found healing that I never expected and I have begun to understand that I can do more than appreciate beauty, I can create it. My hope as a yoga teacher is to help facilitate this self discovery for others. I am privileged to be a mom to 3 incredible children who keep me busy and constantly remind me how wondrous this world is. They humble me and inspire me every day. I am also the lucky wife of Matt Seifert, a yogi, breath coach, and incredible human who never stops trying to make our world a little better. My favorite thing about yoga is the philosophy of seeing light and love in every person. I believe in this passionately and always have. In my classes I aim to help students of yoga peel back layers of thought and physical limitations so that they can do more than see light and love in others- but discover it within themselves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/87121aa4-3e1a-4a1b-affc-533edf25e5f1/IMG_4995.png</image:loc>
      <image:title>Yoga + Alternative - Jackie Summers</image:title>
      <image:caption>Jackie began her own yoga journey seven years ago, when friends challenged her to a hot power class. She soon discovered that yoga provides not only a vigorous workout, but an opportunity to truly disconnect from the stressors of everyday life and focus solely on breath, movement, and simply being. Recognizing the profound physical and mental benefits, Jackie became 200 RYT certified and began sharing her yoga practice with her high school students and colleagues through after-school programs, as well as providing professional development to school staff on incorporating yoga in the classroom. She furthered her movement education by completing STOTT Pilates Mat Training in 2023. Jackie is excited to share her creative, compassionate teaching style with PeaceCore members in the Peace Studio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/barre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/4a091f74-27d3-47f5-ac93-28d74e6438c4/38FE9EEF-1ABE-4D26-9418-9EB26759C2FD.png</image:loc>
      <image:title>Barre - Rylee Adam</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/c323c1dd-b738-4a05-ad33-4c624138904f/PeaceCore+Headshot-53.jpg</image:loc>
      <image:title>Barre - Cassie Bivens</image:title>
      <image:caption>Hi I'm Cassie! I grew up playing sports and started my Pilates and Barre journey at PeaceCore in 2024, quickly falling in love with the PC community and the positive changes these practices brought to my mental and physical health! I completed my Barre certification in 2024, STOTT Reformer Pilates training in 2025, and STOTT Mat Pilates training in 2026. I bring a positive, energetic, and encouraging atmosphere to each class and love to help clients progress on their own journeys and meet (and exceed) their goals! I also take classes at PC as I am continuously growing in my own practice and love to learn from the best, so you’ll often see me as a familiar face on the barre, reformer, or mat beside you! I received a Biology degree from the University of Cincinnati, and I often refer to teaching classes at PC as my “fun job!” In my free time I enjoy staying active, reading, frequent trips to HomeGoods, and spending time with my 4 pets— a dalmatian, a cat, and two bunnies!</image:caption>
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      <image:title>Barre - John Buckner</image:title>
      <image:caption>John is an RYT-200 who has been teaching yoga since 2020. He began his journey in 2014 to help with back pain, but the mat gave him so much more. Starting at nearly 400 lbs, his practice offered him weight loss, self-confidence, and a total transformation. John is incredibly passionate about sharing yoga with everyone. Because of his larger stature, he hopes to inspire people to experience the amazing benefits of movement, proving that EVERY BODY IS A YOGA BODY. Beyond the studio, John is working on his Master’s Degree in Clinical Mental Health Counseling to continue his mission of helping others. Adding more fire to his flow, John is now Barre and Mat Pilates trained! He’s ready to help you grow that booty while you’re working that booty, bringing a fun and focused burn to your workout. Come enjoy one of his classes on a Friday afternoon, where you never know what song will play next. Also, stick around for his restorative yoga class on Sunday, where he will slow you down and soothe your soul with calming singing bowls and gentle assists.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/64bf5ea0-7d86-4d30-90b4-0c4feef4ec1c/PeaceCore+Headshot-46.jpg</image:loc>
      <image:title>Barre - Kendall Duffield</image:title>
      <image:caption>Hi, I’m Kendall! I’m certified in Barre Intensity and currently working toward my STOTT PILATES Mat and Reformer certification, which I plan to complete in 2026. Movement has always been a huge part of my life. I grew up playing multiple sports and competed in collegiate lacrosse, which sparked my lifelong passion for staying active. Over the years, I’ve also developed a love for yoga, Pilates, and strength training, and I regularly incorporate weightlifting into my routine. I strongly believe in the power of movement — not just for physical strength, but for mental well-being too. My goal as an instructor is to inspire others to embrace the full journey of being active — from the aches and soreness to the progress and victories. Every part of it matters. Outside of fitness, I earned my degree in Business Administration with a concentration in Marketing from Indiana Tech and work full-time as the Office Manager at Dye Plumbing Inc. When I’m not teaching or working, you can find me taking classes at PeaceCore Studios, going for walks and little adventures, or spending time with my friends, family, and my dog, Loki.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/2d40143f-ccad-4cb5-9f0b-970efbda00f8/IMG_3154.jpg</image:loc>
      <image:title>Barre - Masha Foenko</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/67204b54-81e6-4e9c-855d-4f023358c307/IMG_4974.png</image:loc>
      <image:title>Barre - Grace Foote</image:title>
      <image:caption>Hi I'm Grace! My yoga journey began in 2019 when a friend invited me to my first Hot Power class. As a former athlete, I had been searching for something to fill the space that organized sports once held in my life — something that would challenge me physically while also allowing me to grow spiritually and emotionally. From that very first class, I knew I had found it. What I didn't expect was the depth of connection and community that would come along with it. The friendships, the shared energy, and the sense of belonging became just as meaningful as the practice itself. As I step into my role as a teacher, my hope is to nurture that same sense of connection - to hold space in a way that honors what was given to me and to pay it forward to every student who walks into class. I earned my RYT-200 in 2023 from Yoga Bliss, originally intending to deepen my personal practice. But once training began, it became clear that teaching was part of my path. Any hesitation quickly dissolved into passion, and I knew I was exactly where I was meant to be. Since then, I've continued expanding my movement education. I am recently trained in the STOTT Pilates method for both Reformer and Mat, and l am also Barre Intensity Certified. I love blending strength, precision, and mindful movement into everything | teach. Outside the studio, I'm happiest staying active, spending time outdoors, and traveling. I love exploring new gyms and studios, always chasing that feeling of being challenged and inspired. I'm also a devoted animal lover with two fur babies — my cat Smooch and my 150-lb Rottweiler, Ruger. And if you ever want to talk plants, I'm your person-I'm a proud collector of over 100 tropical houseplants and will happily swap tips anytime. In my classes, expect high energy, a bumpin' playlist, laughter, thoughtful sequencing, and intentional, inspiring messaging. I can't wait to move with you and continue building this community together. Hope to see you in class!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/00658d16-7107-4d48-976f-af6a042428fb/IMG_4978-1.jpg</image:loc>
      <image:title>Barre - Tasha Kelker</image:title>
      <image:caption>Tasha Kelker is a 200 Hour Registered Yoga Teacher as well as a holistic healer. She's passionate about all things healing, including sound healing, meditation, herbalism, crystals. She specializes in gentle/restorative yoga with an emphasis on teaching beginners, all ages and all levels. She also runs a natural beauty business that's dedicated to clean, simple ingredients. Tasha really strives to create an open, safe space for any and everyone, so they may relax from all the stresses of the world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/d432c1c0-c396-411f-822b-2f925f00b370/IMG_4979.png</image:loc>
      <image:title>Barre - Liv Ross</image:title>
      <image:caption>Meet our Retreat Coordinator, Liv! With a background in group travel and community building, Liv curates transformative retreat experiences that help people connect, explore, and truly live life to the fullest. She has been practicing yoga for over a decade and holds a minor in dance, which brings a dynamic, embodied energy to both her yoga and barre classes. Certified in Integrative Somatic Trauma Therapy, Liv weaves nervous system awareness and intentional movement into everything she teaches. Whether you’re seeking restoration, a high-energy sweat, or an adventure rooted in wellness, Liv is honored to guide you every step of the way</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/af463d29-2081-455b-8c1e-eccf3e481a80/INSTRUCTORS.png</image:loc>
      <image:title>Barre - Gianna Rubino</image:title>
      <image:caption>Hello! I’m Gianna Rubino. Movement has always been a meaningful part of my life. After 16 years of competitive dance, I developed a strong appreciation for the connection between movement, strength, and confidence. That passion naturally led me to teaching, where I discovered how rewarding it is to help others feel better in their bodies and reach their personal goals. I began my journey at PeaceCore working at the front desk, which gave me the opportunity to connect with our community from the very beginning. Over time, I grew into my current roles as a Pilates and Barre Instructor and Client Relations Lead, where I love supporting both new and returning clients. Teaching allows me to combine my love for movement with my desire to encourage and uplift others in a positive and welcoming environment. I am currently attending Kent State University and pursuing a future career in Pediatric Occupational Therapy. My academic background continues to shape my teaching style, with a focus on mindful movement, proper alignment, and building strength in a safe and supportive way. My goal in every class is to create an encouraging space where clients feel comfortable, motivated, and confident — no matter where they are in their fitness journey. I truly believe movement should be empowering, accessible, and something you can look forward to. I look forward to seeing you in class!</image:caption>
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    <lastmod>2026-02-25</lastmod>
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    <loc>https://www.peacecorestudios.com/new-page-2</loc>
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    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.peacecorestudios.com/new-page-3</loc>
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    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.peacecorestudios.com/new-page-4</loc>
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    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.peacecorestudios.com/barre-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/da2d9d7a-fb9c-4431-8e0f-94dd8b40053c/PeaceCore+Headshot-37.jpg</image:loc>
      <image:title>Support - Lisa Conrow Owner, Founder &amp; Instructor Lead</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/1012462b-bf1a-47a2-a52d-dc3e545d49cc/HEADSHOTS2-24.jpg</image:loc>
      <image:title>Support - Aaron Conrow Co-Founder, Operational Lead</image:title>
      <image:caption>Aaron shapes the strategy and systems that allow PeaceCore to thrive. From long-term planning to the details that keep daily operations flowing, he works behind the scenes to translate the studio’s mission and vision into daily reality. By building strong foundations and a distinct path forward, Aaron creates the stability that allows connection, warmth, and momentum to flow naturally between staff, studio, and students.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/8f6894bc-0ee0-4d37-a1e5-645b9baff3ad/PeaceCore+Headshot-6.jpg</image:loc>
      <image:title>Support - Erin Steiner Brand &amp; Marketing Lead</image:title>
      <image:caption>Erin shapes PeaceCore’s voice and visual identity so our community feels seen and inspired. From website and social media to branded merchandise and print collateral, she ensures every touchpoint reflects a cohesive and recognizable PeaceCore experience. Her thoughtful storytelling and consistent design strengthens identity and connectivity among staff, students, and the broader studio community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/c9c8ffe3-5e35-41e1-9004-b9e492257c96/IMG_5439.png</image:loc>
      <image:title>Support - Rylee Adam Marketing Consultant</image:title>
      <image:caption>Rylee brings creativity, warmth, and thoughtful problem-solving to every aspect of PeaceCore she touches as a marketing consultant. From social media and merchandising to studio décor and in-studio communications, she helps shape a brand experience that feels cohesive, inviting, and unmistakably us. With a friendly collaborative spirit, Rylee turns ideas into meaningful touchpoints that strengthen our community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/7de4a0ff-32ff-4b25-834d-faae423e69fc/IMG_5436.png</image:loc>
      <image:title>Support - Gianna Rubino Client Relations Lead</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/41133b24-5e8c-4397-b6e7-4712230b50de/IMG_5437.png</image:loc>
      <image:title>Support - Lisa Longo Business Development Lead</image:title>
      <image:caption>Lisa Longo leads our business development efforts by focusing on growth and partnerships that strengthen PeaceCore’s reach and impact. She cultivates meaningful relationships with local nonprofits, schools, healthcare practices, and corporations — building bridges that deepen PeaceCore roots throughout our community.</image:caption>
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      <image:title>Support - Olivia Ross Retreat Program Lead</image:title>
      <image:caption>Liv guides our retreat program with heart and intention, creating once-in-a-lifetime journeys that deepen practice and strengthen the bonds within our PeaceCore community. Drawing on her international retreat experience, she thoughtfully plans and executes each getaway while mentoring fellow instructors to lead with the same confidence, care, and connection our members know and love.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.peacecorestudios.com/barre-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/ecedaff2-7d38-494e-9af9-b62e80701e91/IMG_5439.png</image:loc>
      <image:title>Front Desk - Rylee Adam</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/cdf102e3-92a1-4ddc-a82a-bba1a0ca9893/PeaceCore+Headshot-42.jpg</image:loc>
      <image:title>Front Desk - John Buckner</image:title>
      <image:caption>John is an RYT-200 who has been teaching yoga since 2020. He began his journey in 2014 to help with back pain, but the mat gave him so much more. Starting at nearly 400 lbs, his practice offered him weight loss, self-confidence, and a total transformation. John is incredibly passionate about sharing yoga with everyone. Because of his larger stature, he hopes to inspire people to experience the amazing benefits of movement, proving that EVERY BODY IS A YOGA BODY. Beyond the studio, John is working on his Master’s Degree in Clinical Mental Health Counseling to continue his mission of helping others. Adding more fire to his flow, John is now Barre and Mat Pilates trained! He’s ready to help you grow that booty while you’re working that booty, bringing a fun and focused burn to your workout. Come enjoy one of his classes on a Friday afternoon, where you never know what song will play next. Also, stick around for his restorative yoga class on Sunday, where he will slow you down and soothe your soul with calming singing bowls and gentle assists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/c1fa01e2-9cf9-4ccf-86c6-2aab58409678/PeaceCore+Headshot-65.jpg</image:loc>
      <image:title>Front Desk - Morgan Dale</image:title>
      <image:caption>Hi, I'm Morgan! I'm currently a junior at green high school and I've always loved being part of a positive environment! Being part of PeaceCore Studios has been a blast, all the way from the beginning!  You'll find me at the front desk, where I love welcoming everyone in and making sure you have the best experience possible. Whether it's answering questions, checking you in, or just chatting before or after class, l'm always happy to help! In my free time, Im always dancing or at ballet rehearsals and I love being part of a community that encourages growth, positivity, and balance. I'm so excited to meet you and be part of your experience at Peace Core!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/9818dd34-6a12-4230-92fc-69ddccd21aa0/E43C9B65-1C3C-4859-96E3-B05CA22E55F9.jpg</image:loc>
      <image:title>Front Desk - Cierra Halter</image:title>
      <image:caption>Hi! I’m Cierra Halter, and I am part of the front desk crew at PeaceCore. I help create a welcoming and positive environment for everyone who walks through the door. I’m currently a junior at Green High School, and I enjoy staying organized, connecting with people, and helping things run smoothly at the studio. Whether it’s greeting clients, answering questions, or keeping the front desk in order. I’m always happy to help and make each visit a great experience!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/fef9b29c-28fb-4294-bd54-318db441d2ea/IMG_5466.png</image:loc>
      <image:title>Front Desk - Mia Keres</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/9777bf62-bc85-4ffe-8571-ea33ad82af54/HEADSHOTS2-4.jpg</image:loc>
      <image:title>Front Desk - Teresa Lamb</image:title>
      <image:caption>Hi I'm Teresa! I'm the senior lady who always enjoyed exercising. I joined Peace Core there Reformer classes and merged to Front Desk  cause the deal was so good! Being able to slow down the aging process, staying flexible, and enjoying this beautiful community. Come join us… so much to offer here!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/91cf0ebe-9066-4f86-a0c9-05cef0ad3e23/IMG_174242_0.png</image:loc>
      <image:title>Front Desk - Lila Paine</image:title>
      <image:caption>Hi! My name is Lila Paine. I am a senior at green high school. I will be attending Kent state university next fall for early childhood education. I’ve always been known for my kind and positive attitude, and I love creating a welcoming, friendly environment for everyone I meet. You’ll often find me at the front desk helping out, talking with clients, and making sure everyone feels comfortable and welcomed here at peace core. I truly enjoy being part of peace core family! I love that we focuses on wellness, confidence, and community, and I’m so excited to continue meeting new people and being part of such a positive atmosphere.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e04fadf26020e5a49ab69f3/4fd05742-4ae0-4dc8-9326-b2a286396f10/PeaceCore+Headshot-36.jpg</image:loc>
      <image:title>Front Desk - Gianna Rubino</image:title>
      <image:caption>Hello! I’m Gianna Rubino. Movement has always been a meaningful part of my life. After 16 years of competitive dance, I developed a strong appreciation for the connection between movement, strength, and confidence. That passion naturally led me to teaching, where I discovered how rewarding it is to help others feel better in their bodies and reach their personal goals. I began my journey at PeaceCore working at the front desk, which gave me the opportunity to connect with our community from the very beginning. Over time, I grew into my current roles as a Pilates and Barre Instructor and Client Relations Lead, where I love supporting both new and returning clients. Teaching allows me to combine my love for movement with my desire to encourage and uplift others in a positive and welcoming environment. I am currently attending Kent State University and pursuing a future career in Pediatric Occupational Therapy. My academic background continues to shape my teaching style, with a focus on mindful movement, proper alignment, and building strength in a safe and supportive way. My goal in every class is to create an encouraging space where clients feel comfortable, motivated, and confident — no matter where they are in their fitness journey. I truly believe movement should be empowering, accessible, and something you can look forward to. I look forward to seeing you in class!</image:caption>
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      <image:title>Front Desk - Emma Seper</image:title>
      <image:caption>Hi, I’m Emma! I’m currently a Marketing student at the University of Akron and have always had a passion for creativity, wellness, and connecting with others. I love being part of a positive, motivating environment where people can come to feel their best both physically and mentally. You’ll find me here at the front desk welcoming clients, helping things run smoothly, and making sure everyone feels comfortable and supported from the moment they walk in. I also love being part of the studio’s energy and community, and I especially enjoy taking classes here! In my free time I enjoy staying active and spending time with family and friends. I’m so excited to meet you and share in your experience at PeaceCore Studios!</image:caption>
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      <image:title>Portfolio 2 - Project Six</image:title>
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      <image:title>Portfolio 2 - Project Six</image:title>
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      <image:title>Portfolio 2 - Project Six</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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